Tag: Diet and energy

According to research published in *PMC*, a vast majority of adults experience fatigue, underscoring the critical need to understand and manage personal vitality. So, how do you check your energy level to get to the root of feeling constantly drained? Fortunately, a mix of subjective and objective methods can provide a clearer picture of your overall health.

According to a study on metabolism, consistent, sustained energy levels can be a key indicator of a healthy and efficient metabolism. Knowing what it means if you have high energy can help you understand your body better, whether it's a sign of a healthy lifestyle or a symptom of an underlying issue.