Tag: Diet and fatigue

According to the Sleep Foundation, nearly one-third of American adults report experiencing excessive daytime sleepiness. The mid-afternoon energy slump, in particular, is a common phenomenon that leaves many wondering, "Why is my body so tired in the afternoon?" This deep dive will explore the multiple factors at play and provide actionable strategies to help you stay energized.

According to the Centers for Disease Control and Prevention (CDC), individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) experience a worsening of symptoms after physical or mental activity. Understanding exactly what aggravates chronic fatigue is a critical first step toward effective symptom management. This comprehensive guide explores the most common triggers and offers strategies to mitigate their impact on your daily life.

Approximately 836,000 to 2.5 million Americans suffer from Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME/CFS), a condition that can be profoundly disabling. If you have CFS, knowing what to avoid is as crucial as knowing what to embrace for effective symptom management and preventing the infamous "crash" after overexertion.