Tag: Diet and health

While caffeine sensitivity cannot be 'cured' in the traditional sense, it can be effectively managed with lifestyle changes and dietary adjustments. This article explores the root causes of caffeine sensitivity, distinguishing it from an allergy or intolerance, and outlines practical strategies for minimizing its impact on your daily life.

A 2017 study found positive associations between high sugar consumption and common mental disorders, suggesting that diet significantly impacts psychological well-being. For many, this translates into a confusing, unpleasant sensation, begging the question: **Why does sugar make me feel so weird?**

Over 4.9 million adults in the United States experience chronic edema, and for some, the root cause is a lack of proper nutrition. This guide explains **what deficiency causes swelling in legs**, detailing how specific nutritional imbalances disrupt fluid regulation in the body.

While some online sources promote miracle cures, medical professionals confirm no drink can dissolve or remove cysts. However, certain beverages, combined with a healthy diet and lifestyle, can help manage symptoms and support your body’s natural healing processes when dealing with cysts.

The average American consumes about 3,400 milligrams of sodium daily, well over the recommended 2,300 mg limit. This high intake makes it crucial to understand the symptoms of too much sodium in your system, which can range from mild discomfort to severe health risks.

Stevia is a zero-calorie, plant-based sweetener that has grown in popularity, yet some online rumors suggest it can cause inflammatory issues. This guide explores the current scientific evidence to answer the question: Does stevia trigger inflammation?

It is a well-established scientific fact that an individual's body weight can fluctuate by 2 to 6 pounds over a 24-hour period. This natural, temporary shift is the key answer to the common query: **Why do I weigh 4 pounds more at the end of the day?**

Chronic inflammatory diseases account for more than 50% of all deaths worldwide, highlighting the serious nature of long-term inflammation. While we often notice acute inflammation as a result of an injury, understanding what is the most common cause of inflammation requires differentiating between short-term and long-term triggers affecting our health.

While often confused with fat gain, water retention can indeed cause a noticeably larger stomach and contribute to bloating. This occurs when excess fluids build up in the body's tissues, affecting various parts of the body, including the abdominal area. Understanding this temporary condition is key to addressing the issue and feeling more comfortable in your skin.

According to the FDA, about 400 milligrams of caffeine per day—the amount in four or five cups of coffee—is generally safe for healthy adults. Despite caffeine's widespread consumption, many people wonder: **Is caffeine bad for your liver and kidneys?** For most, moderate caffeine intake poses no major threat and may even offer benefits, but excessive consumption and pre-existing conditions warrant caution.