Tag: Diet and nutrition

According to the National Institutes of Health, cold intolerance, or a heightened sensitivity to cold, can sometimes be linked to conditions like hypothyroidism, impacting daily life. Discover effective strategies for how to manage cold sensitivity, from simple lifestyle adjustments to addressing underlying medical issues.

While the terms “fit” and “healthy” are often used interchangeably, a surprising number of seemingly athletic individuals are not in a state of optimal health. Studies have shown that intense training coupled with poor nutrition and inadequate recovery can lead to metabolic dysfunction and other serious health problems, proving that you can be fit but unhealthy.

According to the World Health Organization, physical inactivity is a leading risk factor for noncommunicable diseases mortality. Understanding **what helps improve health?** goes beyond a single action, encompassing a holistic approach to diet, exercise, sleep, and mental well-being that can significantly reduce chronic disease risk and enhance quality of life.

The human body maintains a very narrow and slightly alkaline blood pH range of 7.35 to 7.45 through complex regulatory systems. Disruptions to this delicate acid-base homeostasis can arise from various health issues and lifestyle choices, shedding light on what throws off your body pH balance.

The World Health Organization (WHO) estimates that non-communicable diseases (NCDs), often referred to as lifestyle diseases, are responsible for 75% of global non-pandemic-related deaths. Understanding **what are the 6 lifestyle diseases** most prominently linked to modern habits is the first step toward reclaiming your health and preventing chronic illness.

Did you know that a nursing mother's body uses her own calcium stores to produce milk for her baby? Understanding the crucial function of calcium in nursing is vital for protecting both your health and your baby's development.

A low white blood cell count, also known as leukopenia, can signal an underlying health issue and leave your body vulnerable to infection. So, how do I fix low white blood cells? The answer begins with a proper medical diagnosis to identify the root cause, which then dictates the most effective treatment plan, combining medical intervention with supportive lifestyle changes.

According to the Cleveland Clinic, polyphagia is the medical term for a feeling of extreme, insatiable hunger that can be a symptom of certain health conditions. The feeling of being constantly hungry can be puzzling and frustrating, especially if you've recently eaten a meal. This persistent craving may stem from various factors, from simple lifestyle habits to more complex hormonal or medical issues. Understanding the root cause is the first step toward finding a solution and re-establishing a healthy relationship with food.

According to the CDC, folate deficiency is preventable and can be linked to serious health conditions if left untreated, especially for pregnant women. So, what causes folic acid to be low? Understanding the root causes is the first step toward correcting this nutritional issue and ensuring optimal health.

The World Health Organization reports that anemia, a condition often linked to low hemoglobin, affects billions globally, with iron deficiency being the most common cause. Knowing **how to quickly fix low hemoglobin** is crucial for regaining energy and improving overall health.