Tag: Diet change

According to one study, the most intense physical symptoms of sugar withdrawal, including fatigue, typically last for 3 to 7 days. Therefore, if you are wondering, 'Does cutting out sugar make you feel tired?' the answer is yes, but it is a temporary adjustment period before experiencing better long-term energy and health.

According to the CDC, over 80% of adults in the United States consume caffeine every day, and most of that comes from sweetened beverages. So, what happens when you stop sugar and coffee, two of the most consumed substances in modern diets? The process can trigger a range of physical and mental shifts as your body adjusts, ultimately leading to significant long-term health improvements.