Tag: Diet soda

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet, and medical professionals are unified in their advice to limit or eliminate them. So, what do doctors say about soda and its profound impact on health?

According to the Centers for Disease Control and Prevention (CDC), about half of the U.S. population drinks at least one sugary beverage on any given day, making it important to understand what are the health risks of Coca Cola. High consumption of this beverage is linked to numerous negative health outcomes.

According to health statistics, excessive consumption of sugary beverages like soda is a major contributing factor to rising obesity and chronic disease rates globally. This guide explores in detail **how does soda affect your body**, offering a comprehensive look at the physiological and long-term health consequences of this common beverage.

While water is undoubtedly the optimal choice for hydration, many people wonder about the effects of other beverages. In fact, studies show that most caffeinated sodas still provide a net hydrating effect, though less than water, raising the question: does 7UP Zero dehydrate you?

While the ingredient lists for Sprite and 7UP are nearly identical according to experts, many people wonder which, if either, offers a health advantage. Answering the question, *is Sprite or 7UP better?*, requires a closer look at their nutritional makeup and overall health impact.