Tag: Dietary supplement

According to nutrition research, older adults often struggle to meet daily nutrient requirements due to decreased appetite or illness. This is one of the key reasons why people use Boost, a nutritional drink designed to provide essential calories, protein, and vitamins in a convenient form.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can consume up to 400 mg of caffeine daily without negative side effects, but whether **are caffeine energy pouches safe?** depends heavily on individual health and consumption habits. These pouches offer a concentrated and rapidly absorbed dose, which can increase the risk of overconsumption and adverse effects if not used responsibly.