Tag: Dna methylation

While your birth certificate provides your chronological age, your body's true biological age is a much more accurate predictor of your overall health and longevity. In simple terms, biological age reflects the physiological state of your cells and organs, and knowing **how to calculate body age** can empower you to make informed decisions for a healthier future.

Did you know your biological age, a reflection of your body's cellular health, can differ significantly from your chronological age? Understanding how to check your body's biological age is the first step toward gaining valuable insights into your health and longevity.

Scientists have developed 'epigenetic clocks' that can estimate a person's biological age by analyzing changes to DNA. While doctors cannot know your exact chronological age without documentation, they can assess your body's true age, providing a deeper answer to the question: can doctors tell how old you are?

According to the Cleveland Clinic, biological age testing is widely used in aging research to provide a more accurate picture of a person’s health than their chronological age. But how to test your body age and interpret the results? Here's a breakdown of the leading scientific methods available today.