Tag: Donor wellness

According to the American Red Cross, a healthy donor can give whole blood every 56 days. However, **what happens if you donate blood too frequently?** Donating more often than recommended, or failing to maintain proper nutrition, can deplete your body's vital iron stores and lead to a range of health complications.

A single blood donation has the potential to save up to three lives. For every donor, proper preparation is key, and knowing **when to start hydrating before giving blood** is one of the most critical steps to ensure a successful and comfortable experience.

Approximately 55% of your blood volume is made up of plasma, and nearly 10% of that plasma consists of proteins. This fact helps explain why you may be asking, "Why is my protein low after donating plasma?" The decrease is a normal, temporary outcome of the donation process, and it's essential to understand how your body works to restore itself.