Tag: Drowsiness

According to a 2018 study by researchers at RMIT University, low-frequency vibrations transmitted from a moving vehicle can induce drowsiness in just 15 minutes. This scientific reality is at the core of understanding **why do I get sleepy when traveling in a car**, a common phenomenon with multiple biological and environmental triggers.

Recent studies have explored the complex relationship between calcium intake and sleep quality. While some people report feeling tired, the direct answer to the question **does calcium make you drowsy?** is nuanced and depends largely on dosage and overall health.

While often praised for its potential health benefits, a surprising number of users have reported negative side effects associated with cannabidiol (CBD) products. Understanding these potential risks is crucial for anyone considering adding CBD to their wellness routine. This article will help you navigate the potential drawbacks and make an informed decision.

Research indicates that while many people use 'lethargy' to describe severe tiredness, medically it refers to a distinct state of decreased consciousness. Understanding **what are the stages of lethargy** from a clinical standpoint is crucial for discerning a temporary energy dip from a potentially serious medical issue.

A 2021 study found that even short bursts of high-intensity exercise can combat sleep inertia, the groggy feeling upon waking. When that midday slump or early morning haze hits, knowing how to quickly remove drowsiness is key to staying productive and alert throughout the day and preventing it from impacting your work, studies, or daily activities.

Magnesium is a vital mineral involved in over 300 biochemical reactions, including those that regulate relaxation and energy production. But if you're asking, **'Why do I feel groggy after taking magnesium?'**, you're not alone, and the answer is likely tied to your individual body, amount, or supplement type.

According to the CDC, approximately 1 in 3 adults report not getting enough sleep on a regular basis. Understanding exactly what triggers drowsiness is the first crucial step toward addressing persistent sleepiness and reclaiming your daily energy and focus.

According to sleep experts, pinching yourself for a temporary jolt of energy is a widespread myth that does little to address genuine fatigue. This article explores the science behind why **pinching yourself to stay awake** is ineffective and offers expert-backed alternatives for long-term alertness.

According to the CDC, over a third of U.S. adults report not getting enough sleep on a regular basis, leading to widespread daytime drowsiness. Learning how to cure drowsiness immediately is a crucial skill for maintaining productivity and alertness throughout the day.

According to a 2018 review in the *Journal of Experimental Psychology*, a 10-minute walk can provide an energy boost that lasts for up to two hours. If you’ve been asking yourself, “What can I take to fight drowsiness?” you'll be glad to know that simple lifestyle changes and targeted nutritional support can make a significant difference to your daily vitality.