Tag: Easy to digest

For over 2,000 years, traditional Chinese medical texts have declared chicken soup to be warming and therapeutic, creating a long-standing cultural association with health and healing. This tradition offers a starting point to understand why people eat noodles when sick, tying it to a long history of seeking comfort and nourishment during illness.

Research has shown that ginger root is a safe and effective remedy for nausea, making it a key ingredient in concoctions designed to settle an upset stomach. Knowing **which smoothie is best for nausea** involves choosing ingredients that are gentle on the digestive system, hydrating, and packed with nutrients that won't overwhelm a queasy stomach.