Tag: Elbow measurement

According to sports medicine professionals, wearing properly fitting equipment is essential for both performance and injury prevention. So, **how do you know your elbow size** to ensure the protective gear you purchase provides maximum comfort and support?

Anthropometric measurements, like elbow breadth, are crucial for accurately assessing body frame size. An estimated one-third of adults who think they are a healthy weight actually fall into the overweight category when considering body frame. Learning **how to measure elbow size?** is a simple yet insightful step for a better health assessment.