Tag: Elevate legs

According to cardiovascular physiology, when a person is standing, blood pressure in the legs is significantly higher than in the arms, and this is why your foot feels better elevated. Gravity plays a major role in the accumulation of blood and fluid in the lower extremities, causing pressure and discomfort. By raising your feet, you help your body counteract this gravitational pull, leading to a cascade of relief.

According to the Vascular Surgical Associates, elevating your legs can encourage gravity to move built-up fluid away from your legs and back toward the heart, helping to relieve pain and swelling. So, **how long to lay with feet elevated?** The optimal duration depends on your specific health needs.

According to the American Heart Association, sedentary jobs have increased by 83% over the last 50 years, and prolonged sitting or standing is a leading cause of poor circulation. For this reason, many people find themselves asking, "Why do I always need to put my feet up?"

Elevating your legs can improve blood circulation and reduce swelling, a technique often used in physical therapy for specific conditions. So, what happens when you raise your legs for 20 minutes? This simple act can have profound effects on your cardiovascular health and overall well-being by leveraging gravity to your advantage.