Tag: Elevating legs

According to health experts, elevating your legs above heart level can significantly aid in venous blood flow, a crucial function often hindered by gravity. So, is lying with your feet up good for you? This simple practice can offer numerous benefits for your cardiovascular system, muscular comfort, and overall well-being.

According to vascular experts, elevating your legs above your heart uses gravity to improve blood flow, a practice that offers numerous benefits after a long day of sitting or standing. This simple, yet powerful, technique is often used to address the very question: is it healthy to lay with your legs up?