Skip to content

Tag: Elimination diet

Explore our comprehensive collection of health articles in this category.

How do you get rid of sorbitol in your body?

5 min read
For the majority of people, excess sorbitol, a sugar alcohol, is simply passed through the digestive system and eliminated naturally, causing minimal issues. However, for those with sorbitol intolerance, this process is impaired, requiring dietary changes to manage and effectively get rid of sorbitol in your body.

What Does It Mean to be Low in Salicylates? An In-Depth Health Guide

4 min read
Research indicates that dietary salicylate intake can vary widely among individuals, and for some, being low in salicylates is a necessary measure to manage a chemical sensitivity. This condition, known as salicylate intolerance, involves adverse reactions to salicylates, naturally occurring plant compounds, and requires a tailored approach to diet and medication.

How do you reintroduce yourself to food? A comprehensive guide

4 min read
Based on clinical recommendations, reintroducing food after a period of restriction is best done slowly and systematically. Whether recovering from illness or completing an elimination diet, knowing **how do you reintroduce yourself to food?** is key to a smooth, successful transition.

What is medical elimination? A guide to its many meanings

5 min read
Over 23.5 million Americans are affected by autoimmune diseases, for which identifying dietary triggers through elimination protocols is a key management strategy. However, the term **medical elimination** can also refer to the body's process of removing drugs or to the global public health efforts to eradicate diseases. Understanding the specific context is vital for comprehending its meaning.