Tag: Emotional bonding

A 2025 study noted that skin-to-skin contact in adults triggers the release of oxytocin, a hormone linked to bonding, relaxation, and stress reduction. So, is it better to sleep skin to skin? Exploring the science behind this practice reveals significant emotional and physical benefits for individuals and couples.

Relationship research, particularly by the Gottman Institute, suggests that intentionally kissing for at least six seconds can significantly boost relationship satisfaction. So, how long is a healthy kiss? It's about being present, mindful, and connecting on a deeper level.