Tag: Emotional release

Did you know that mammals in the wild instinctively shake their bodies after a stressful encounter to discharge excess energy and calm their nervous systems? Humans possess this same natural, though often suppressed, reflex, making conscious somatic shaking a powerful tool to understand what are the benefits of shaking your body.

Research suggests that up to 60% of physical ailments may be stress-related, often stemming from suppressed emotions. This guide explores the profound connection between emotional processing and physical recovery, answering the crucial question: how does healing happen by feeling?