Tag: Ergonomic setup

According to research, poor posture is a prevalent issue affecting many sedentary individuals, often manifesting as an unconscious lean to one side. If you find yourself asking, "Why do I lean to the left while sitting?", understanding the contributing factors is crucial for addressing the problem and preventing long-term pain.

According to research from the Hospital for Special Surgery, pressure on the spinal discs can double or triple just by going from standing to sitting. Prolonged periods of sitting can lead to pain and discomfort, but knowing how to relieve pressure when sitting can significantly improve your health and well-being. This guide provides practical, expert-backed advice to help you sit comfortably and reduce strain on your body.

Studies show a strong link between poor ergonomics and musculoskeletal disorders, with many workers experiencing pain and discomfort due to improper form. Knowing exactly **how should your legs be positioned when sitting** is a foundational step toward preventing chronic pain and achieving optimal posture.