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Tag: Ergonomics

Explore our comprehensive collection of health articles in this category.

How many newtons can an average human pull? A deep dive into human pulling strength

4 min read
According to a study published in the journal *Applied Ergonomics*, the average maximum isometric pulling strength for males is around 400 Newtons, while for females, it is approximately 222-244 Newtons. These figures provide a concrete answer to **how many newtons can an average human pull**, but it's important to understand the nuances that affect this measurement, as strength is not a one-size-fits-all metric.

Is being on your feet all day good for you? The surprising reality

3 min read
According to a 2018 study in the American Journal of Epidemiology, people with jobs requiring primarily standing have a significantly higher risk of heart disease compared to sedentary workers. This counterintuitive finding directly addresses the common belief that prolonged standing is inherently healthy, challenging the very question: **Is being on your feet all day good for you?**

How Unhealthy Is an Office Job? The Surprising Risks of a Sedentary Career

4 min read
Studies suggest that sedentary office workers are 16% more likely to die early from any cause compared to non-sedentary counterparts, leading to a crucial question: How unhealthy is an office job? A modern desk-bound career, despite seeming low-risk, poses numerous threats to long-term health, many of which can be mitigated with proactive steps.

How much can the average person comfortably carry?

4 min read
According to the Occupational Safety and Health Administration (OSHA), a general guideline for manual handling suggests limiting weight lifted by one person to no more than 51 pounds. However, comfort is subjective and influenced by many factors, so answering "How much can the average person comfortably carry?" requires a more nuanced approach than a single number.

What is static and dynamic posture? An expert guide

4 min read
Did you know that proper posture can significantly reduce the strain on your spine and joints? Understanding **what is static and dynamic posture** is the foundational step toward achieving better body alignment and mitigating the risk of injury in all your daily activities.