Tag: Essential nutrients

The human body is a complex system that, much like a high-performance machine, requires the right fuel and maintenance to operate efficiently. Statistically, most adults require between 7 to 9 hours of quality sleep nightly for optimal function. To truly grasp what does the body need to function well, we must look at the interconnected pillars of health that support it.

According to the World Health Organization (WHO), no level of alcohol consumption is considered safe for overall health. This definitive statement from leading health experts provides a clear answer to the question: does your body need alcohol? In short, the answer is a resounding no, and the evidence points to significant health risks even at low levels of intake.

While the total amount is only about 1 milligram, the tiny trace mineral nickel is found in many places throughout the body. This comprehensive guide explores exactly where is nickel found in the body and its subtle but important physiological role, shedding light on this element's dual nature.