Tag: Eustress

According to the American Psychological Association (APA), positive stress, known as eustress, is a beneficial, short-term stress that can motivate individuals to perform well on challenging but worthwhile tasks. This form of stress is an essential part of healthy development and growth, proving that not all stress is created equal.

Stress often manifests as physical tension, with muscles tightening in response to life's demands. Understanding **what type of stress is stretching** reveals how this seemingly simple physical act is a potent and positive tool for releasing that tension and promoting both physical and mental calm.