Tag: Evidence based therapy

Explore our comprehensive collection of health articles in this category.

What is the most commonly used therapy? Exploring the prevalence of CBT and beyond

Oct 1, 2025 •

4 min read

According to the Centers for Disease Control and Prevention (CDC), the percentage of U.S. adults receiving mental health treatment increased significantly between 2019 and 2021. As more people seek help, understanding what is the most commonly used therapy becomes crucial for making informed decisions.

What is the most common form of therapy used today?

Sep 29, 2025 •

4 min read

According to NHS data for England in 2022-23, Cognitive Behavioural Therapy (CBT) was the most frequently delivered talking therapy. This evidence-backed approach is widely regarded as what is the most common form of therapy used today, offering a structured way to address various mental health challenges.