Tag: Exercise fatigue

According to a study published in the journal 'Sleep', inadequate sleep significantly impairs athletic performance and recovery. For those asking, 'Why do I feel weak even though I exercise?', the answer can often be found in overlooked factors like poor sleep, nutritional deficiencies, or overtraining.

According to a 2013 review, gastrointestinal symptoms affect between 20% and 70% of athletes, making it a very common issue. Understanding why you feel sick the next day after a hard workout is the first step toward effective prevention and a smoother recovery process.

According to research published by the NIH, exhaustive exercise significantly impacts the autonomic nervous system, triggering shifts in sympathetic and parasympathetic activity. If you find yourself asking, "why does my body feel weird when I run?", the answer often lies in these complex physiological processes that exercise triggers in your body.

According to fitness experts, hitting an exercise plateau or experiencing a dip in performance is a very common experience for people of all fitness levels. If you've found yourself asking, **Why am I struggling to do push-ups all of a sudden?**, you're not alone, and the reasons can be surprisingly varied, from physical fatigue to lifestyle factors.

According to sports science, up to 70% of new runners experience issues like fatigue or discomfort. Understanding the core reasons behind your physical struggles is the first step to a more enjoyable workout. This comprehensive guide explains **Why do I feel terrible when I run?**