Tag: Exercise health

Feeling lightheaded during a workout is a common and often startling symptom. According to health experts, dehydration and low blood sugar are among the leading causes. Understanding the correct protocol for what to do when you feel lightheaded during a workout is critical for preventing injury and ensuring your well-being.

Did you know that sweat contains more than just water? It is a complex mixture of minerals, with sodium being the most prominent electrolyte responsible for its salty taste. Understanding whether it is good for sweat to be salty is essential for managing your hydration and overall health.

According to a 2014 study, approximately 70 percent of runners reported experiencing a side stitch within the past year, highlighting how common this painful condition, also known as ETAP (Exercise-related transient abdominal pain), truly is. Understanding **what are the symptoms of ETAP?** is the first step toward effective management and prevention.