Tag: Exercise pain

A side stitch, or exercise-related transient abdominal pain (ETAP), affects a significant portion of the athletic population, with up to 70% of runners experiencing it. If you've ever asked, 'How do I stop my side from hurting so much?', this guide offers authoritative advice to help you get back to your activity quickly and pain-free.

According to a 2014 study, approximately 70 percent of runners reported experiencing a side stitch within the past year, highlighting how common this painful condition, also known as ETAP (Exercise-related transient abdominal pain), truly is. Understanding **what are the symptoms of ETAP?** is the first step toward effective management and prevention.