Tag: Exercise precautions

While often praised as a simple form of exercise, the American Heart Association advises a doctor's clearance before any new fitness regimen, including stair climbing. Knowing when to avoid climbing stairs is crucial for protecting your health and preventing serious injury, especially with pre-existing conditions.

According to one study, falls from stairs result in an estimated one million injuries per year, highlighting the serious risks involved for certain individuals. Knowing who should not climb stairs is crucial for protecting your health and preventing accidents, particularly for those with specific health conditions or mobility challenges.