Tag: Expectorant

The human body produces over a liter of mucus every day to protect the respiratory system from invaders. However, when illness or allergies cause overproduction, many people wonder what dries up mucus and provides relief, often looking for solutions that can be counterproductive to feeling better.

According to the Cleveland Clinic, chest congestion is often a result of excess mucus building up in the airways. Knowing **what to take to loosen up your chest** is key to finding relief and breathing easier. This guide explores proven strategies, from simple home remedies to over-the-counter medications.