Tag: Extra firm mattress

According to sleep experts, a common misconception is that a very firm mattress is always best for your back. However, for many people, understanding **what are the cons of extra firm mattresses** is crucial, as they can lead to health issues like poor spinal alignment, pressure points, and numbness.

According to sleep experts, most new mattresses require a 30 to 90-day break-in period to reach their optimal feel. For those with a new extra firm mattress, this period is especially critical as the high-density materials need time to soften and conform to your unique body shape.

According to the World Health Organization, over 600 million people worldwide are affected by lower back pain, often exacerbated by a poor sleep surface. Understanding **who should use an extra firm mattress** is key to finding the right support, as its solid surface can be a powerful tool for promoting healthy spinal alignment and alleviating discomfort for specific sleepers.