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Tag: Eye strain

Explore our comprehensive collection of health articles in this category.

What are the symptoms of digital overload?

4 min read
According to a 2025 study, nearly 65% of people feel overwhelmed by the sheer amount of information available online. This constant flood of data can lead to a condition known as digital overload, affecting both your mental and physical health. Understanding the symptoms is the first step toward regaining control and well-being.

Why do my eyebrows hurt after sleeping? Understanding causes and finding relief

5 min read
According to a study published in the *Archives of Internal Medicine*, morning headaches, which can sometimes be felt as eyebrow pain, affect 1 in 13 people. For those who experience this, waking up with a sore brow can be a confusing and uncomfortable start to the day. Exploring the reasons behind why your eyebrows hurt after sleeping is the first step toward finding a solution.

Understanding What are the Side Effects of the Purple Light?

5 min read
According to scientific research, the high-energy blue-violet end of the light spectrum, which includes purple light, can cause adverse effects on the eyes with prolonged or intense exposure. So, what are the side effects of the purple light, and what are the key differences between various forms and contexts of exposure?

The Truth About Screen Time: Is Playing in the Dark Bad for You?

4 min read
While the myth of going blind from reading in the dark is widespread, scientific evidence indicates that it primarily causes temporary discomfort, not permanent damage. However, the reality of prolonged screen time in low-light conditions raises legitimate concerns about whether playing in the dark bad for you on multiple fronts.

Is 12 hour screen time bad? The definitive health guide

4 min read
Studies reveal that the average adult spends over seven hours a day on screens. This makes the question, **Is 12 hour screen time bad?**, more relevant than ever for many. Health experts and researchers agree that such prolonged daily screen exposure can have significant negative effects on both physical and mental well-being.

Can Your Eyes Affect Your Body? The Surprising Health Connection

5 min read
Experts state that a comprehensive eye exam can reveal early signs of numerous systemic health conditions, often before other symptoms appear. So, can your eyes affect your body? The answer is a resounding yes, and the connection is more profound than you might think, impacting everything from physical comfort to overall well-being.

What does dehydration do to your eyesight?

5 min read
According to the Centers for Disease Control, many adults in the US do not drink enough fluids daily, a habit that directly impacts bodily functions, including vision. This lack of proper hydration can have a significant effect on eye health, and understanding **what does dehydration do to your eyesight** is crucial for maintaining clear vision.