What's the difference between lightweight and heavy weight? A Comprehensive Guide
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4 min read
According to a 2016 study published in the *Journal of Strength and Conditioning Research*, similar muscle growth can be achieved with both lightweight and heavy weight training, provided both are performed to the point of fatigue. Yet, the core difference between these two concepts extends far beyond fitness, influencing everything from the durability of fabrics to the materials used in everyday products.
