Tag: Fallen arches

By the early twenties, the growth plates in our bones have closed, meaning true skeletal growth has ended. So, can your feet grow when you're 30? While your bones won't get longer, several factors can cause your feet to increase in size and width over time.

Foot size can change throughout life, but an estimated 42% of adults over 50 years old report an increase in their shoe size. This phenomenon, and the question of **why have my feet suddenly grown**, can be explained by a variety of factors beyond just puberty. Understanding these causes, from simple lifestyle changes to more complex medical conditions, can help you address the issue effectively and maintain optimal foot health.

Around 75,000 miles will be put on your feet by the time you reach age 50. This remarkable endurance explains the natural wear and tear that can dramatically alter foot shape and size, providing the answer to what makes your feet longer.

Approximately 20-30% of adults have flat feet, with many experiencing no pain or complications. For others, however, having flat feet can mean a number of related health concerns, impacting the ankles, knees, hips, and back.

An estimated 30% of the US population has flat feet, and while many experience no issues, others encounter a range of problems. An archless foot can compromise your body's entire musculoskeletal alignment, leading to significant discomfort and other complications. Understanding what are the negatives of having flat feet is crucial for proactive care.