Understanding the 'Fat but Healthy' Paradox: How Can Someone be Fat and Healthy?
•
4 min read
According to a study published in *Scientific American*, people classified as having "metabolically healthy obesity" often have higher physical fitness levels and lower body fat percentages. The question, **how can someone be fat and healthy?**, addresses a complex and often misunderstood aspect of health that moves beyond simple weight metrics like BMI. This article will explore the factors that contribute to this phenomenon, including genetics, lifestyle, and where fat is stored in the body.
