Tag: Fat but fit

According to a 2024 meta-analysis, cardiorespiratory fitness was a stronger predictor of mortality than body mass index (BMI) alone. This evidence supports the reality that an overweight person can be physically fit and healthy, challenging the conventional focus on weight as the sole health indicator.

While body mass index (BMI) is a common health metric, studies show that cardiorespiratory fitness is a stronger predictor of mortality than body fatness. The 'fat but fit' paradigm explores this complex relationship, examining if high fitness levels can counteract the health risks associated with excess weight.

A stronger predictor of overall health and mortality is often cardiorespiratory fitness, not body mass index (BMI). This crucial insight forms the basis of the ongoing scientific discussion about **what is the fat but fit paradox**, challenging conventional views on weight and well-being.