Tag: Fatigue reduction

A 2016 study found that nearly half of healthcare professionals were dehydrated by the end of their shifts, highlighting a significant occupational health risk. Understanding **what are the interventions for dehydration in nurses** is not just a matter of personal comfort but a critical component of maintaining alertness, performance, and overall well-being in a high-stress environment.

According to a 2021 study, approximately 38% of American adults report feeling fatigued more than three times a week, a clear sign that low energy is a widespread issue. If you're wondering, "How can I get my energy levels back up?" it's time to move beyond quick fixes and address the root causes of your fatigue. This comprehensive guide provides practical, research-based strategies to help you feel revitalized and sustain your energy throughout the day.