Tag: Fatigue triggers

Over 3 million Americans suffer from chronic fatigue syndrome (ME/CFS), a complex and often misunderstood illness. Knowing what you should avoid if you have chronic fatigue syndrome is essential for managing symptoms and preventing debilitating crashes.

Chronic fatigue syndrome (ME/CFS), a serious and complex medical condition, is characterized by symptoms that often come and go in cycles. This means that yes, individuals with ME/CFS can experience a flare-up, or a temporary worsening of symptoms beyond their normal day-to-day fluctuations.

According to the Centers for Disease Control and Prevention (CDC), individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) experience a worsening of symptoms after physical or mental activity. Understanding exactly what aggravates chronic fatigue is a critical first step toward effective symptom management. This comprehensive guide explores the most common triggers and offers strategies to mitigate their impact on your daily life.