Tag: Fitness for beginners

Over 90% of sedentary people who begin a regular exercise program report improved fatigue and increased energy compared to those who remain inactive. This fact reveals a powerful truth about what happens to your energy levels when you first start exercising, moving from temporary dips toward sustainable vitality.

Did you know the World Health Organization defines health as a state of complete physical, mental, and social well-being, not merely the absence of disease? We'll break down **what is health and fitness in simple words**, making these concepts accessible and actionable for everyone on their wellness journey.