Tag: Fitness journey

According to the World Health Organization, adults should aim for at least 150 minutes of moderate-intensity activity per week. But what happens to your body when you become more active, and how do these efforts translate into tangible health improvements?

According to a Canadian study cited by Newsweek, women and men need to lose or gain approximately 10 pounds for the difference to be noticed in the face. Understanding this can provide perspective for anyone asking, **Do people notice if you lost weight?**

According to a 2023 survey by the American Psychological Association, many adults report that stress and lifestyle factors significantly impact their health goals. For sustainable, long-term success, understanding **what is the best measure of progress** is a critical step that goes far beyond simply tracking your weight.