Tag: Fitness levels

According to the World Health Organization (WHO), health is a state of complete physical, mental, and social well-being, not merely the absence of disease. Knowing **how can you tell if a person is healthy and physically fit** involves a comprehensive assessment that goes far beyond a quick glance.

According to the Centers for Disease Control and Prevention (CDC), knowing your exercise intensity is key to safely and effectively achieving your health goals. So, **what are three levels of intensity** you should be aware of to maximize the benefits of your workout?

According to the World Health Organization, health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. So, when asking, "What is someone's physical condition?" the answer is far more nuanced than a simple measurement, encompassing a variety of factors from internal function to daily activity.