Tag: Fitness progress

According to a 2022 study, people who track their weight and fitness progress are more likely to achieve their health goals. However, a bathroom scale isn't the only tool for this task, and for some, it can be a source of stress. So, can I measure my weight without a machine? Yes, and there are many effective ways to do so that focus on body composition and other key health indicators.

According to fitness experts, tracking your body's physical changes is just as important as monitoring your weight for a comprehensive health overview. Learning **how to take body measurements by yourself** is a vital skill for anyone on a fitness journey.