Tag: Fitness trackers

Your wrist size, much like your height or eye color, is largely determined by genetics. However, if you find yourself asking, “How do you know if your wrist is too small?”, it's important to understand what factors are truly at play and what it means for your general health and fitness.

From fitness trackers to complex medical assessments, the term 'health score' isn't a single metric, which is why the question, 'What is the lowest health score?', has a complex answer depending on the system being used. This guide will explore different types of health scores, revealing why context is the key to understanding what a low score truly indicates.

Monitoring your resting heart rate is a simple yet powerful indicator of your overall cardiovascular health and fitness level. In fact, a consistently lower resting heart rate often correlates with a more efficient heart and better physical conditioning. Learning what are two ways to find your resting heart rate gives you a direct, at-home method for tracking this important metric.

The average adult heart beats over 100,000 times a day, making it a critical indicator of overall health. Knowing the most accurate way to check your heart rate at home empowers you with valuable, reliable information about your cardiovascular well-being.