Tag: Fitness vs fatness

Scientific studies have increasingly shown that being physically fit provides significant health benefits, often reducing mortality risk more than weight status alone. This shifts the focus from the number on the scale to functional health, prompting a re-examination of the long-standing question: **Does it matter if someone is physically fit or overweight?**

While body mass index (BMI) is a common health metric, studies show that cardiorespiratory fitness is a stronger predictor of mortality than body fatness. The 'fat but fit' paradigm explores this complex relationship, examining if high fitness levels can counteract the health risks associated with excess weight.

According to research, increasing lean muscle mass can boost your metabolism, which helps burn fat more efficiently. This emphasis on a balanced body composition is the core of what is trimness, distinguishing it from simply being thin or underweight.