Tag: Flat stomach

According to research published in *ScienceDaily*, genetics can significantly influence where your body stores fat. This can impact your abdominal appearance and make some aesthetic goals unrealistic. So, are some people unable to have a flat stomach despite their best efforts? The answer is nuanced, and understanding the science behind it can shift your perspective from frustration to empowerment.

The average adult spends nearly one-third of their life sleeping, leading many to question if this time can be leveraged for health benefits, such as whether lying on your stomach helps flatten it. Contrary to popular belief, this notion is a myth, and relying on sleeping positions for permanent body shape changes is ineffective and carries significant risks.

While consciously holding in your stomach offers a temporary illusion of a flatter belly, it does not lead to permanent results or fat loss. Understanding the underlying anatomy is key to debunking the myth that the conscious act alone permanently answers the question, does pulling in your stomach make it flatter?