Tag: Flexing

According to the Cleveland Clinic, vasovagal syncope, a common type of fainting often triggered by straining, can occur during intense physical exertion. This phenomenon provides a direct answer to the question, **Can I pass out from flexing too hard?** The answer is yes, primarily due to improper breathing and sudden blood pressure changes related to the Valsalva maneuver.

According to the American Academy of Orthopaedic Surgeons, muscle strains occur when a muscle is stretched beyond its limit, often tearing the muscle fibers. This highlights that while flexing can be part of a healthy routine, going too far can cause serious injury. If you flex too hard, you risk everything from painful cramps to severe conditions like rhabdomyolysis.