Tag: Flu prevention

Did you know that chronic stress can suppress your immune system, leaving you more vulnerable to illness? Learning how to help your body fight off a virus involves a holistic approach that focuses on bolstering your natural defenses through daily, sustainable habits.

The Centers for Disease Control and Prevention (CDC) reports that adults average two to three colds annually, but many factors influence **how many times a year is it normal for someone to get sick**. Your age, environment, genetics, and lifestyle habits all play a significant role in determining how often you might fall ill with common infections.

While most common colds run their course in 7 to 10 days, your body can feel like it's dragging on much longer. There are proactive steps you can take to alleviate symptoms and help your body recover quicker. Learn **how to make a cold go away very fast** by supporting your immune system with these expert-backed strategies.

According to the CDC, most sore throats are caused by viral infections and typically resolve within a week. Knowing how to take early, proactive measures is key in figuring out **how to stop a sore throat from making you feel sick** by managing discomfort and boosting your body's defenses to combat the underlying cause.

According to a 2020 study, lack of sleep can increase the risk of respiratory infections, highlighting rest's critical role in immunity. Learning how to not be sick when you feel it coming is all about listening to your body and taking proactive, immediate steps to support your immune system.

Did you know that the average adult gets 2-4 colds per year? Learning **how to stop getting sick as soon as you feel it** can empower you to shorten the duration and severity of illness by leveraging your body's natural defenses right from the start.