How much water does it take to flush out bacteria?
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4 min read
While drinking plenty of water is a core component of overall health, it's a common misconception that fluids can single-handedly 'flush out' bacteria from your entire system. Hydration's role is far more nuanced, primarily supporting the body's natural defense mechanisms rather than acting as a direct disinfectant, which addresses the question of how much water does it take to flush out bacteria.
