How Do I Rehydrate My Fascia? A Holistic Guide to Supple Tissues
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4 min read
Composed of up to 70% water, your fascia's hydration is crucial for its function. When this web of connective tissue becomes dehydrated, it loses its suppleness, leading to stiffness and pain. Understanding **how do I rehydrate my fascia?** is therefore essential for improving mobility and achieving long-term relief.
