Tag: Foot pain

Affecting approximately 1 in 55,000 people annually, injuries to this specific part of the foot are often misunderstood. The central role of the **Lisfranc ligament** in maintaining the stability of the midfoot is critical for proper walking and balance.

Believe it or not, your feet are a complex network of 52 bones, a quarter of all the bones in your body. Beyond supporting your weight, they can act as an early warning system for underlying conditions. This article will explore the important question: **What could your feet be telling you about your health?**

According to a RunRepeat study, over 50% of people with foot pain use orthotic insoles. Choosing the right insoles for your feet is a critical step toward relieving discomfort, improving alignment, and enhancing overall foot health. This comprehensive guide will walk you through the essential factors to consider to find the perfect insoles for your unique needs.

Statistics show that millions of people experience foot pain annually, with many turning to specialized footwear for relief. Learning how to properly use orthopedic insoles is a crucial step for anyone seeking to maximize their therapeutic benefits and ensure long-term foot health and comfort.

Over 60 million adults in the U.S. live with foot conditions, for which orthotics are a common treatment. Understanding **how to tell if orthotics are working** is crucial for ensuring your foot and body health improve as intended, and that your investment in corrective footwear is paying off.

Despite centuries of folklore suggesting otherwise, Morton's toe is a common anatomical variation with no proven link to personality traits or destiny. This physical characteristic is simply the result of a shorter first metatarsal bone, a hereditary trait that affects many people worldwide.

Standing for long periods can put significant strain on the feet, legs, and back, leading to fatigue and discomfort. When evaluating long-term health, a critical question arises: Is it better to stand with or without shoes? The answer is nuanced and depends on several factors, including your foot health and environment.

Over a lifetime, the average person walks more than 100,000 miles, making healthy feet a vital foundation for your overall well-being. But **how do I tell if my feet are healthy**? This guide will empower you with the knowledge to conduct a simple, effective self-assessment.

According to research, a significant portion of the population wears improperly fitting shoes, leading to discomfort and potential long-term foot issues. This guide will show you how to improve shoe comfort, turning even your stiffest pairs into a pleasure to wear.

Did you know that an abnormal gait, whether excessively pronated or supinated, can lead to widespread health issues affecting your knees, hips, and back? Knowing **what is pronated neutral or supinated** is the first step towards choosing the right footwear and exercises to support your body's foundation and prevent pain.