Tag: Friendship

According to one survey, nearly half of Americans live with a chronic condition, making conversations about health issues common. Knowing **how to respond when someone says they have health issues** is a critical skill for showing true compassion and providing effective support, though it can often feel challenging.

Over 51 million inpatient surgical procedures are performed annually in the U.S. Knowing what to do for a friend after surgery is a practical way to offer impactful support during their recovery, which is a critical time for healing both physically and emotionally.

Research has shown that friendly physical touch, like holding hands, can release oxytocin, a hormone that promotes bonding and reduces stress. This physiological response underscores the fact that the answer to, “Can I hold hands with a friend?” is a thoughtful yes, with some important considerations.

Research has consistently shown that strong social bonds can be as vital to overall health and longevity as a healthy diet and regular exercise. The BFF method, in the context of general health, focuses on harnessing these positive relationships, emphasizing the powerful link between deep connections and improved well-being.