Tag: Functional fitness

Did you know that in many cultures, the resting squat is a normal, daily posture? For those who have lost this ability, learning how to crouch correctly is vital for preventing pain and unlocking better functional movement, a cornerstone of lifelong health.

According to the international PURE study, each 11-pound decrease in grip strength is associated with a 16% higher risk of all-cause mortality. This powerful data reveals that the **benefits of grip function** extend far beyond a firm handshake, serving as a crucial biomarker for overall health and longevity.

Research has linked a weak grip to a higher risk of health conditions like stroke, diabetes, and Alzheimer's disease, highlighting how profoundly **how does grip strength affect daily life** and future wellness. Far from just a measure of hand strength, it serves as a powerful biomarker for overall muscular strength and general health.

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is one of the most important things you can do for your health as you age. Knowing how to tell if you are fit for your age involves looking beyond the number on the scale and evaluating key areas of physical health, including cardiovascular endurance, strength, flexibility, and balance.

According to the Bureau of Labor Statistics, overexertion injuries from manual handling, including pushing and pulling, account for a significant percentage of workplace incidents. Understanding the biomechanics of **should you push or pull equipment?** is crucial for protecting your body from strain and long-term damage, whether in a professional or everyday setting.

According to a study published in the *European Journal of Preventive Cardiology*, a surprisingly simple movement can offer insight into your longevity and overall health. This test, known as the Sitting-Rising Test, is one of several functional fitness assessments that can help to predict how long you will live by evaluating your current physical state. While not a crystal ball, these tests offer a powerful, evidence-based snapshot of your future health.

According to a 2018 review on resistance exercise, weight-bearing activities like the deadlift can significantly impact bone health by increasing bone mineral density. A deadlift, often misspelled as 'deas lift,' is a compound movement that offers immense benefits for general health, functional strength, and overall fitness when performed with the correct technique.

The gluteus maximus is the largest and strongest muscle in the human body, but a healthy rear is about much more than size or shape. When asking what are the healthiest buttocks, the focus should shift from aesthetics to function, stability, and overall muscular strength.

According to the Hospital for Special Surgery, a strong core is your best defense against developing back pain, and the reverse is also true. So, is having no abs bad? The simple answer is that visible abdominal muscles are a poor indicator of overall health and functional core strength.

Research has linked a strong grip—which is directly tied to forearm development—to overall health and longevity. So, beyond the aesthetic appeal, **is having a big forearm good** from a functional and health perspective? The answer is a compelling yes, for multiple reasons.