Tag: Gait cycle

Did you know the body's center of mass traces a figure-eight path with every stride? This complex yet efficient system is a fundamental aspect of understanding what is the body movement during the walk, involving precise coordination from head to toe.

For adults, the typical gait cycle begins with the heel making initial contact with the ground, a phase known as heel strike. This critical component of our walking pattern helps absorb shock and prepares the foot for the next phase of movement. So, is heel walking normal? This article explores the mechanics of a healthy gait and how to identify when irregularities might signal an underlying health issue.